Episodes
Every mile, every conversation.
YS100M? The Dead of February
Feb 28, 2026 · 2:49:01
Bob’s ailments, KJ’s coaching, and much discussion about how Bob is an old man who hates social media. You Said 100 Miles now has a website! https://yousaid100miles.com . You can finally get in touch with us! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? The Return of Sass - But at What Cost???
Jan 31, 2026 · 3:06:47
Sass returns and Erica joins for a random episode about a very hot TV show. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? St Croix Debrief
Jan 24, 2026 · 2:44:40
Special Guests Oak Miller and Steve Tursi join Bob and KJ to talk about their race at the 2026 St. Croix 40 Winter Ultra, including our very interesting experience having a Juicy Lucy before the race. Museum lovers fear not, there is much talk about Paisley Park at the end! Some alternate title suggestions from the AI: The Great St. Croix Saunter: A Winter Adventure From DNF to Victory: The St. Croix Saunter Experience Winter Ultra Shenanigans: Gear, Burgers, and Friendship Roller Coasters and Race Prep: A Winter Ultra Journey Surviving the Chill: Insights from a Winter Ultra Marathon Sledding Shenanigans: Tales from the Trail Headlamps and Hills: A Journey of Endurance Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? Ten Jumbo Miles
Dec 24, 2025 · 2:54:24
Scott Kummer of Ten Junk Miles joins Bob & Kevin to recap the 14th Annual Torchy’s Run and talk about winter ultras in advance of Bob & Kevin wandering in the snow at the St. Croix 40 winter ultra next month. There is museum chat, professional wrestling chat, and Kevin gives us his breakdown of the Taco Bell 50K and the Devil Dog 100. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the Ten Junk Miles podcast available on the your favorite podcast platform, or find it here: https://tenjunkmiles.libsyn.com/website Come run one of the TJM races in 2016! Registration is open for all 3 races: Sugar Badger: https://ultrasignup.com/register.aspx?did=127092 Badger: https://ultrasignup.com/register.aspx?did=128933 Dot’s Last Standing: https://ultrasignup.com/register.aspx?did=130317 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? Chat the Tangents
Nov 28, 2025 · 2:28:42
Bob & Kevin had almost no planned topics and somehow still got sidetracked, a lot. Kevin blindsides Bob with a complex question about iconic ultras. Please excuse my hoarse voice. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? 2 Hundos and a 5K, and Pie
Nov 4, 2025 · 2:12:20
Paul Fortunato returns to share his tale of his recent finish at the No Business 100. Kevin talks about his finish at the Rim to River 100. Bob details his failure to beat his neighbor at a local 5K. We also have some opinions about Pie. Please consider making a donation to Band of Runners here: https://donorbox.org/14th-annual-torchy-s-taco-run Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? The Foiled Secret 100
Sep 25, 2025 · 2:01:41
KJ ran Woodstock Warrior, we crewed the Wasatch 100, I volunteered at Last dot Standing, KJ convinced Bob to buy Janji and we both have a museum story (kind of) & more! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? Out of Order
Aug 23, 2025 · 2:05:23
So, we thought this would come out before the swap cast – we were wrong Injuries, GLP-1’s, Costco, Dry Needling, 100 mile pace groups, and carbon plated walking boots? Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? Where’s the Finish?
Aug 19, 2025 · 1:11:47
Over Badger weekend Bob and KJ sat down with Joe, Shae, and Kevin of the Where’s the Finish? podcast. This is a swap cast! If you listened to this episode on the WTF? feed this is the same one, but we certainly appreciate if you download it from here too! Where’s the finish podcast: https://www.wheresthefinishpodcast.com Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? Binoculars
Jun 24, 2025 · 1:33:43
The Volo Museum, Kettle Moraine 2025, great aid station items, and bad (great) ideas. Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? Real Runners?
May 28, 2025 · 2:46:00
Special, special guest Paul Fortunato joins us to defend his honor as a runner after finishing the Potawatomi Trail Races 200. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? KJ Is Better than the Rest of Us
Apr 25, 2025 · 1:56:44
Back to our regular schedule after we had to cancel last month’s episode (thanks KEVIN). We meander a bit on this one, but don’t worry, we hit Museums and tablets, just what you were coming here for! We discuss a pair of runs around Washington D.C. and Manhattan in this episode, if you’d like to follow along with the route description find the maps here: https://www.racetheperimeter.com Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out! If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/ . Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? Museum Chat
Feb 27, 2025 · 1:55:05
Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out! If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/ . Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? Five ten, and a half.
Jan 28, 2025 · 2:08:29
Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves. To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/ . Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife
YS100M? & Motivation Theory Running
Dec 25, 2024 · 1:31:02
John Krause, creator of the long running Motivation Theory Running YouTube channel, joins Bob & Kevin to chat about his experience at the Devil Dog 100 and his life in ultras. Check out Motivation Theory Running on YouTube – Motivation Theory Running – YouTube Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? – Stuff You Can Buy Us
Dec 2, 2024 · 1:37:44
Will Kevin run Devil Dog 100? What are our favorite gear items? Are the recent Strava changes to the API actually an issue? Why don’t we have more heels in pro ultrarunning? Bob and Kevin kind of answer some of these questions. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? – Not Running 100s
Nov 3, 2024 · 1:27:07
Bob & Kevin talk about how neither one of them have actually run 100 miles since the last episode. We cover Kevin’s experience at the cancelled Yeti 100 and a little experiment Bob did under the radar. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? – Run Rabbit Run
Sep 25, 2024 · 2:08:52
If you’re going up, you’re going the right way. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? – KJ Does Leadville
Aug 29, 2024 · 2:34:23
Steve Tursi joins Bob and Kevin for a breakdown of the 2024 Leadville 100, which Kevin ran and Steve crewed. All hail the CRP! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M? – The Return?
Aug 4, 2024 · 1:52:04
Join Bob and Kevin Jordan on a meandering conversation about each other’s running lives for the past few months since we last were on air, including recent races for both of us and our upcoming races at Leadville for Kevin and Run Rabbit Run for Bob. My apologies in advance for the bad audio quality on my channel. It sounded fine to me in ear, but I guess it was recording off of my webcam mic instead of my good mic. Won’t happen again, probably. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 20 – From Badger to HURT
Jan 28, 2024 · 1:47:51
Bob interviews Elliott Beach who is fresh off a finish at the HURT100 just a few months after finishing his first 100 miler at the Badger. Check out the HURT 100 here: https://hurt100.com/ Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 19 – Bandera
Jan 21, 2024 · 1:03:14
Bob is joined by Jada Freer, Chris Prairie, and Darrick Hartman to recap their race at the 2024 Bandera 100K. Check out the Bandera 100K here: https://www.tejastrails.com/bandera Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 18
Jan 11, 2024 · 1:02:08
Bob & Sass’ final episode. At least until we convince Sass she’s going to sign up for a Tri. Thank you for joining us for this ride and enjoy our finale as a pair! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 17 – Kevin Jordan
Dec 19, 2023 · 1:40:31
Kevin Jordan joins Bob to chat about… oh hell, let’s just let the “AI” give the show notes: In this conversation, Bob and Kevin discuss Kevin’s journey in ultra-running, including his transition from half marathons to 100-mile races. They explore the challenges of running in mountainous terrain and the impact of personal relationships on Kevin’s running journey. They also delve into the decision to run multiple 100-mile races in a year and the experiences of DNFs and podium finishes. The conversation highlights the importance of community and support in ultra-running. In this conversation, Bob and Kevin discuss the experience of running multiple races and the balance between FOMO and friendship. They recap recent races and delve into the mental struggles and challenges of ultra running. They also explore the importance of training, the role of supportive friends, and the joy of accomplishing difficult races. Kevin shares his upcoming race plans and the appeal of mountain ultras. They discuss the decision-making process in choosing races and the challenges of training for mountain ultras. The conversation concludes with a discussion of future podcast episodes and the upcoming Salt and Sea race (sic). Did I just (sic) some chatGPT nonsense? Yes I did. It’s Salton Sea, get it right robot overlords! Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 16 – Shae Merritt
Oct 27, 2023 · 1:04:50
Shae Merrit join Bob and Sass to talk about her experience at Badger. Check out the Painted Horse Urban Ultra here: https://ultrasignup.com/register.aspx?did=106933 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 15
Aug 14, 2023 · 2:38:00
The Badger Recap. Map of the Badger 100: https://www.plotaroute.com/route/1161896 Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 14
Jul 27, 2023 · 1:28:59
The go-home show. Bob and Sass talk about the imminent Badger 100 and how Bob is feeling about it. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 13
Jul 13, 2023 · 1:17:30
Bob and Sass discuss Western States, Injury Gate, how the ramp up to Badger is different than Tunnel Hill, a bit of Nutrition talk, Sass’ budding vinyl addiction, and some really cool updates on Sass’ running. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 12
Jun 16, 2023 · 1:26:21
Bob and Sass dive into the great question of “why?” Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 11
May 20, 2023 · 1:28:11
Bob and Sass dive into the Ice Age 50K. We were special guests on Ten Junk Miles, check them out here: https://www.tenjunkmiles.com/ Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 10
Apr 11, 2023 · 1:11:04
We discuss Bob’s last two races, birding, the invention of Reese’s and how Sass is now the Hoka lady. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 9
Feb 21, 2023 · 1:12:06
Bob and Sass have an upcoming 5K – maybe. Recovering after races. Bob’s next 50K and a realization of how little time he’s actually been running. The impact of hitting a goal – whether it’s a mile or 100 miles. What would we want out of a pacer? And Gio is going down at Badger. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 8
Jan 20, 2023 · 1:16:36
We talk about Bob’s race at St Croix 40, Bob and Sass are going to do a 5K, and get into some deeper discussion on “why” we race. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 7
Dec 31, 2022 · 1:24:53
Bob and Sass break down Bob’s race at Tunnel Hill – everything that went wrong, the good things that came of it, and what’s next. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 6
Nov 9, 2022 · 1:19:20
Our last episode before Bob runs the Tunnel Hill 100. We cover Bob’s last two races, how he’s feeling about Tunnel Hill and talk some about why he’s embarking on all this. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 5
Oct 8, 2022 · 1:05:42
Bob and Sass discuss Bob’s recent diagnosis and the impact it will have on his training and performance with the Chicago Marathon imminent and Tunnel Hill not too long after. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 4
Aug 26, 2022 · 1:19:25
Sass is back! We discuss Bob’s 24hr race. Sass glazes over when Bob explains dew points. We’re doing RAGBRAI? Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 3
Aug 8, 2022 · 19:52
Bob gives a short rundown of the Christmas in July race. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 2
Aug 2, 2022 · 1:07:16
We discuss Bob’s upcoming 24 hour race, the preparations for it, and how Bob plans to use it to prep for Tunnel Hill. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith
YS100M – Episode 1
Jul 10, 2022 · 1:10:21
Bob and Sass discuss their backgrounds in running, why Bob decided to sign up for a 100 mile race and start discussing a bit of Bob’s training. Check out the other Team Puma Knife Podcasts at www.teampumaknife.com , including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife Theme song courtesy of Pommelsmith