You Said 100 Miles?

A podcast about ultrarunning, museums, and sometimes musicals.

Start Listening

Latest Episode

Latest·MAY 30, 2026·S3 · EP 23

Green Bank, Giant Dishes

KJ tours the Green Bank Observatory inside West Virginia's radio-quiet zone (no cell phones, very big dishes) and runs the WV Trail Festival at Snowshoe — fog, a pizza-oven aid station, and a website worth copying. Bob hits Cedar Point and the Field Museum's Pokémon Fossil exhibit while nursing a bone bruise. We do actually talk some about ultrarunning: Cocodona, controversial finishes, running funks, volunteering and finding running joy again. No swimming, no depressing shit. Got a DNF story of your own? Go write it at https://chatdnf.com. You Said 100 Miles has a website: https://yousaid100miles.com Check out the other Team Puma Knife Podcasts at https://www.teampumaknife.com, including Subtle Interference on Spotify and Apple Podcasts. Episode Artwork Attribution: NRAO/AUI/NSF, CC BY 4.0 < https://creativecommons.org/licenses/by/4.0 >, via Wikimedia Commons Theme song courtesy of Pommelsmith — https://pommelsmith.bandcamp.com

Listen Now

Find us on your favorite podcast platform.

Apple PodcastsSpotifyAmazon MusicPandoraiHeartPodchaserPodcast IndexRSS Feed

About the Show

You Said 100 Miles? started as the story of Bucket Hat Bob diving into the world of ultrarunning. It started with a couch to 5K in 2020, and just kept escalating through finishing a 100 mile race in 2023. Originally envisioned as a limited series, the community has kept Bucket Hat Bob on the air. Season 1 with co-host Sass is the original run and story of that build. Season 2 is some experimental interviewing. Today, we're continuing season 3 with co-host KJ covering all sorts of ultrarunning topics (and museums) along with guests from the running community along the way. Come to the trails. We have snacks!

Meet the Voices of YS100M?

Bob Henne

Host & Creator

AKA: Bucket Hat Bob. Started with a couch-to-5K and just kept running further and further until he finished a 100 miler. This podcast documents that journey — the training, the suffering, and every questionable decision along the way.

Sass

Season 1 Co-Host

Sass was our Co-Host for season 1. She is a runner who keeps to 5Ks because that's all she needs to keep her head clear and have fun. She has not been called to the pain cave of endurance distances. Sass is smart.

KJ

Season 3 Special Recurring Guest Host

KJ was first a guest on the show in an episode where Bob dove into DNFs. After that, KJ demanded to return to defend his dignity and then he kept coming back but refuses to accept the co-host title. Unlike Bob, KJ is actually good at this sport. KJ is the inspiration for Bob to buy his first bucket hat.

Join the Community

Tired of not being able to find us on social media? Join our Discord server to connect with us and other listeners!

Join Our Discord

Don't like Discord? Reach out via good old fashioned email at pod@yousaid100miles.com.

Special Thanks

Ten Junk Miles

YS100M? does not exist without Ten Junk Miles. Sugar Badger was my first 50 mile, Badger was my first 100 finish and the TJM community has become a huge part of my life. Go listen to the podcast, run thier races, and join the community.

Semi-Rad

Brendan Leonard (Semi-Rad) gets why we do this dumb sport, and his writing makes me laugh. There's lot of interesting books about writing, but no one writes about my brand of running like Semi-Rad.

Causes YS100M? Supports

Organizations doing work worth running for.

Ronald McDonald House

Providing accommodation and support for families with seriously ill children receiving medical treatment — keeping families together when it matters most.

Band of Runners

Sharing the community of trail running and the physical and psychological benefits of running in nature with veterans and their surviving family members.